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br_e_co
Journal
05 Sep 14
br_e_co's Journal, 05 Sep 14
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Weigh In record (no journal entry) for 05 September 2014
71.8 kg
Lost so far:
9.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2014:
2370 kcal
Fat: 130.51g | Prot: 117.08g | Carbs: 181.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Uncured Black Forest Ham, Great Value Romaine Lettuce.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Dairy Queen Buster Bar Treat, Angie's Boom Chicka Pop, M&M's Peanut (One Piece - estimate).
more...
2540 kcal
Exercise:
Golf (walking) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 7 hours, Resting - 45 minutes.
more...
Losing 0.4 kg a Week
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br_e_co's Weight History
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