Weigh In record (no journal entry) for 22 July 2022
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58 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 78.87g | Prot: 54.35g | Carbs: 222.72g.
Breakfast: Pepes Tahu, Melon. Lunch: Es Doger, Biskuat Coklat, Pepes Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Udang Goreng, Perkedel Kentang. Dinner: Pepes Tahu, Jambu Kristal, Semur Daging, Kentang Rebus, Donat Dilapisi Coklat. Snacks/Other: Minute Maid Pulpy Orange, Sambal Goreng, Cireng. more...
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Losing 6.3 kg a Week
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Vitriratu14's Weight History
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