Weigh In record (no journal entry) for 18 July 2022
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111.6 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 90.18g | Prot: 103.88g | Carbs: 251.33g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large), McDonald's Hash Brown. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Lipton Sweetened Iced Tea, Bob Evans Original Mashed Potatoes, Green Giant Honey Glazed Carrots, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Burger King Cheeseburger. more...
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Gaining 0.0 kg a Week
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BarryAllen85's Weight History
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