Weigh In record (no journal entry) for 19 July 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 64.90g | Prot: 220.86g | Carbs: 365.21g.
Breakfast: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container). Second Breakfast: Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Papayas, Pineapple, Grapes, Sweet Cherries, Raspberries. Lunch: Old El Paso Refried Beans, Member's Mark Large Raw Shrimp, Minute Instant White Rice, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Earthbound Farm Organic Spring Mix, Onions, Daisy Light Sour Cream, Newman's Own Low Fat Sesame Ginger Dressing, Tyson Foods Chicken Breast Tenderloins, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Quaker Rice Cakes - Everything. Dinner: Great Value Shredded Mild Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mt. Olive Jalapeno Slices, Daisy Light Sour Cream, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix. Supper: Lifeway Foods Lowfat Blueberry Kefir, Raspberries, Blueberries, Domino Sugar Granulated Sugar, Aunt Jemima Butter Rich Syrup, McCormick Pure Vanilla Extract, Bertolli Extra Virgin Olive Oil, Member's Mark 2% Reduced Fat Milk, Eggland's Best Large Grade A Eggs, Bisquick Pancake Mix, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Papayas, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 7.9 kg a Week
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