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with two days of eating too many snacks, so there was little change. BE CAREFUL not to go back to the beginning!
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 17.82g | Prot: 22.40g | Carbs: 94.64g.
Breakfast: Italiamo Ricotta Fresca, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rowan Hill Wholemeal Bread, Just Free Soya Unsweetened, Mamão Papaia. Lunch: Asda Cheese Croquettes. Snacks/Other: Paleta Mexicana, Morrisons Mango. more...
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Losing 0.3 kg a Week
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