Weigh In record (no journal entry) for 17 July 2022
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 49.95g | Prot: 269.11g | Carbs: 374.56g.
Breakfast: Raspberries, Mini Sweet Peppers, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Chiquita Banana, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Pineapple, Bob Evans 100% Liquid Egg Whites, Mt. Olive Jalapeno Slices, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sweet Cherries, Papayas, Blueberries, Brown Sugar Blend. Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Pero Family Farms Mini Cucumbers, Bush's Best Reduced Sodium Black Beans, Berkley & Jensen Minced Garlic, Great Value Olive Oil Cooking Spray, Asparagus . Dinner: Cooked Mussels, Sam's Choice Wild Caught Snow Crab Legs, Member's Mark Large Raw Shrimp, Publix Baby Cut Carrots, Kanimi Crab Smart Natural, Boiled or Steamed Crayfish, Blue Crab , Great Value Corn on The Cob, Tasteful Selections Honey Gold Bite-Size Potatoes. Supper: General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Papayas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 1.6 kg a Week
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