Weigh In record (no journal entry) for 16 July 2022
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 66.97g | Prot: 208.88g | Carbs: 368.14g.
Breakfast: Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Chiquita Banana, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mt. Olive Jalapeno Slices, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pero Family Farms Mini Cucumbers. Lunch: Papayas, Pineapple. Dinner: Maple Syrup , Krusteaz Corn Bread, Olive Oil , Pita Bread, Cucumber (with Peel) , Lantana Black Bean Hummus , Great Value Chicken Breast Tenderloins, Mature Onions, Carrots , Green Peas , White Rice, Poblano Pepper, Publix Red Bell Pepper, Red Onions, Trader Joe's Roasted Corn, Black Beans (Canned). Supper: Publix Fat Free Cottage Cheese, Vlasic Ovals Hamburger Dill Chips, All Whites 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Pineapple, Papayas, Lifeway Foods Lowfat Blueberry Kefir, Ground Beef (80% Lean / 20% Fat) , Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express 3-Color Deli Coleslaw, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 7.9 kg a Week
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