Weigh In record (no journal entry) for 16 July 2022
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 41.86g | Prot: 73.48g | Carbs: 358.62g.
Breakfast: General Mills Golden Grahams Cereal, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Cooked Rice, Hormel Tamales Chicken in Chili Sauce. Dinner: Saltine Crackers, White Rice, Great Value Chicken Broth, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Pringles Sour Cream & Onion Potato Crisps, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Cherry, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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Gaining 0.1 kg a Week
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