Anne_145's Journal, 15 Jul 22

Breaks are smart, I feel like I get a great boost when I get back to it. It helps with the mental aspect of dieting as well. 

Yes, Diablo. I am really looking forward to next week when I am going to start up again properly. When you are in it for the long haul you have to take time out mentally and physically. 

Very good point.  

I'm sure with ur excersise regime u will soon burn that off Anne, good luck for the coming week lovely lady xx 

You'll have sorted that in no time Anne 💪 

It's getting the balance right, Bearwood. That's the trick.🤔 😀 I am still working on that 😆 

I can't rely solely on the exercise, Addison. I need to cut some calories too. Get back to a deficit. Thanks for the lovely lady bit 😊😊😊  

Well, Marge I fully expect to be back to the 200g a week trudge unless some Metabolic miracle occurs 😁😁😁 

No I know that Anne, I know u work hard to stay in shape. U will do it tho, if anyone can it's u xx 

I wish I could do it with just exercise. I am good at that bit 😀 

Anne, no worries, you’ve got this, and you did have some amazing food (That jammie dodger millionaire shortbread that still hasn’t arrived btw, ) And as Diablo said, a mental rest from the exercise hamster wheel is sometimes much more important. x 

You can do it! 

Stay strong, I have to agree it would be great to just excercise and be able to eat anything🤭😉You can do this💪🏻 

Ah, Jamie, I often think of our JDMS. The jammie bit was particularly good 😔🙂 but the good news, I don't crave another one. I Just enjoyed our moment 😁😁😁😋 

Yes I can Morticia😀😀😀💪🤞 

Aww ellieree you just described my heaven 😇😇😇 

I’ll cherish that moment, and crave another 🤤 

😁😁😁 

Anne ur so fit & healthy dropping the extra gained is a piece of cake I wouldn’t even worry about it xx 

Did someone mention cake?!! xx