Vitriratu14's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022
58.9 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
1382 kcal Fat: 60.74g | Prot: 50.17g | Carbs: 166.94g.   Breakfast: Tumis Kangkung, Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Ungu Rebus, Tempe Goreng, Terong Balado. Dinner: Bimoli Minyak Goreng, Happytos Tortilla Chips Rasa Jagung Bakar, Tempe Goreng, Terong Balado, Pisang Kepok Rebus, McDonald's Beef Burger. Snacks/Other: Seafood Lovers Otak-Otak. more...
steady weight



     
 

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Vitriratu14's Weight History


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