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thats it, aiming for under 11 stone, in 60 days i will be 10 stone something!
here we go
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.34g | Prot: 42.99g | Carbs: 166.27g.
Breakfast: Cravendale Semi Skimmed Milk, PG tips Black Tea, Coca-Cola Diet Coca-Cola (Can), Kingsmill Tasty Wholemeal Medium, Lurpak Lightly Salted Spreadable Butter. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps. Dinner: Minced Beef (85% Lean / 15% Fat), Garlic, Tesco Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Wholewheat Penne. Snacks/Other: Budweiser Beer, Asda Avocado, Tesco Easy Peeler Satsuma, Apples. more...
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2322 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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