poppycom's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

76.2 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

1110 kcal

Fat: 43.84g | Prot: 44.45g | Carbs: 131.06g. Breakfast: Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Tilda Brown Basmati Rice. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Cheeseburger. Snacks/Other: Golden Wonder Ringos (25g). more...

2456 kcal

Exercise: Standing - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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poppycom's Journal, 30 Aug 14

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poppycom's Weight History