Glaun's Journal, 29 Aug 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2014

89.2 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1462 kcal

Fat: 70.14g | Prot: 86.61g | Carbs: 124.89g. Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Tuna in Water (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, EarthGrains Jewish Rye Bread. Dinner: Tasty Bite Madras Lentils, Pretzels. Snacks/Other: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2825 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 29 Aug 14

Submit a Comment

Glaun's Weight History