brucemcguigan's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

129.1 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 August 2014:

674 kcal

Fat: 6.89g | Prot: 33.13g | Carbs: 137.74g. Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, High Protein Meal Replacement Powder. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3551 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Nice to see you back on here.

31 Aug 14 by member: BuffyBear


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brucemcguigan's Journal, 29 Aug 14

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