Weigh In record (no journal entry) for 28 August 2014
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94.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 136.81g | Prot: 115.20g | Carbs: 26.91g.
Breakfast: Walnuts, Chicken Thigh (Skin Not Eaten), Greens, Olive Oil. Lunch: Tomatoes, Spectrum Organic Virgin Coconut Oil, Greens, Chicken Thigh (Skin Not Eaten). Dinner: Greens, Canned Mackerel, Olive Oil. Snacks/Other: Cypressa Tahini, Flaxseed Seeds, Walnuts, Boiled Egg, Almonds. more...
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Gaining 0.0 kg a Week
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Mckenzie2403's Weight History
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