stevensmith2859's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

125.9 kg Lost so far: 12.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

232 kcal

Fat: 1.18g | Prot: 15.25g | Carbs: 44.05g. Breakfast: Cantaloupe Melons, Egg White. more...

4414 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 5 minutes. more...

Losing 0.7 kg a Week

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stevensmith2859's Journal, 21 May 11

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