Weigh In record (no journal entry) for 07 July 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 57.72g | Prot: 245.94g | Carbs: 383.05g.
Breakfast: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend. Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries. Lunch: Cholula Chipotle Hot Sauce, Pero Family Farms Mini Sweet Peppers, Sweet Potato , Butterball Cajun Style Turkey Breast, Celery, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Southern Tsunami Sushi Bar Spicy Shrimp Roll, Uncle Ben's Ready Rice - Cilantro Lime, John Soules Foods Chicken Fajita Breast Strips, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Peppers, Onions, Daisy Light Sour Cream. Supper: Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Blue Diamond Lightly Salted Almonds, Peach, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 4.8 kg a Week
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