Weigh In record (no journal entry) for 06 July 2022
|
58.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 54.63g | Prot: 58.80g | Carbs: 198.16g.
Breakfast: Nissin Vegetable Crackers, Pisang, Tahu Goreng, Sambal Goreng, Udang Goreng. Lunch: Carrefour Genjer, Tahu Goreng, Udang Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Spageti. Snacks/Other: Sari Roti Roti Isi Coklat, Qtela Keripik Singkong Original. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|