Weigh In record (no journal entry) for 04 July 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 52.12g | Prot: 205.71g | Carbs: 374.85g.
Breakfast: Pineapple, Strawberries, Blueberries, Sweet Cherries, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. Lunch: Quaker Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites, Fresh Express 3-Color Deli Coleslaw, Earthbound Farm Organic Spring Mix, Claussen Kosher Dill Spears, Heinz Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Great Value Olive Oil Cooking Spray, Publix Carrot Sticks, Celery , Pero Family Farms Mini Sweet Peppers, Mature Onions, Bush's Best Reduced Sodium Black Beans, Ball Park Burger Buns. Dinner: Kikkoman Less Sodium Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll, Member's Mark Large Raw Shrimp, Capers , Spice World Minced Garlic, Pompeian Balsamic Vinegar, Great Value Olive Oil Cooking Spray, Blueberries, Strawberries, Dole Mandarin Oranges in 100% Fruit Juice, Briannas Blush Wine Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Mariani Sweetened Dried Cranberries, Fisher Chopped Pecans, Fisher Chopped Walnuts, Fresh Gourmet Sliced Almonds Roasted Garlic, Earthbound Farm Organic Spring Mix, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Atlantic Salmon Fillet Portions. Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 6.4 kg a Week
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