Weigh In record (no journal entry) for 03 July 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 66.79g | Prot: 223.33g | Carbs: 374.76g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Pineapple, Strawberries, Blueberries, Sweet Cherries . Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Mushrooms , Fresh from The Farm Grape Tomatoes, Zucchini , Kitchen of Love Cucina & Amore Pesto alla Genovese Basil, Mediterranean Organic Wild Non-Pareil Capers, Spice World Minced Garlic, Miracle Noodle Spaghetti Style, Earthbound Farm Organic Spring Mix, College Inn Light & Fat Free Chicken Broth, Tyson Foods Chicken Breast Tenderloins. Supper: Member's Mark 2% Reduced Fat Milk, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Progresso Light Beef Pot Roast Soup, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, General Mills Honey Nut Cheerios, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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steady weight
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