Glaun's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

89.8 kg Lost so far: 12.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1133 kcal

Fat: 45.25g | Prot: 68.90g | Carbs: 112.00g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Tasty Bite Channa Masala. more...

2659 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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Glaun's Journal, 24 Aug 14

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Glaun's Weight History