Weigh In record (no journal entry) for 01 July 2022
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71.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 65.55g | Prot: 268.85g | Carbs: 370.57g.
Breakfast: Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container), Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend. Second Breakfast: Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Lunch: Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Southern Tsunami Sushi Bar Spicy Shrimp Roll, Kikkoman Less Sodium Soy Sauce, Member's Mark Tilapia , Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Radishes, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Newman's Own Low Fat Sesame Ginger Dressing, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Dinner: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Progresso Vegetable Classics Tomato Basil Soup, Roma Tomatoes, Miracle Noodle Fettucini Shirataki Pasta, Member's Mark Large Raw Shrimp. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Emeril's Dijon Mustard, Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Philadelphia Regular Cream Cheese, Pears, Quaker Rice Cakes - Savoury Tomato & Basil, New York Style Roasted Garlic Bagel Crisps, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 1.6 kg a Week
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