Weigh In record (no journal entry) for 01 July 2022
|
58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 72.63g | Prot: 89.59g | Carbs: 78.37g.
Breakfast: Ayam Goreng, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Piscok. Lunch: Bakso dengan Saus (Campuran). Dinner: Siantar Top Spix Soba, Kanzler Beef Cocktail Sausage, Mayora Super Bubur. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|