BuffyBear's Journal, 23 Aug 14

Weigh In record (no journal entry) for 23 August 2014
75.7 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:
948 kcal Fat: 65.80g | Prot: 70.88g | Carbs: 15.06g.   Breakfast: Fresh Pork Sausage, Fried Egg, Coffee. Lunch: Sweet Onions, Athenos Natural Crumbled Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Dole Asian Blend Chopped Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ralphs Pepperjack Cheese, Egg Omelet or Scrambled Egg. more...
Losing 0.6 kg a Week


Comments 
Not bad at all BB. Have a great weekend D) 
23 Aug 14 by member: Buffy101
Excellent. 
23 Aug 14 by member: ClassicRocker

     
 

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