Weigh In record (no journal entry) for 18 May 2011
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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909 kcal
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Fat: 54.90g | Prot: 45.11g | Carbs: 57.32g.
Breakfast: brummel & brown, hazelnut creamer, heavy cream, Cottage Cheese, Coffee (Brewed From Grounds), Egg White, egg. Lunch: gala apple. Dinner: Cream Cheese, strawberries, onion, ground beef 85. more...
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1630 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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