Weigh In record (no journal entry) for 20 August 2014
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 85.33g | Prot: 34.47g | Carbs: 102.24g.
Breakfast: Now Foods MCT Oil, Golden Delicious Apples, Organic Valley Organic Cream Cheese, Organic Valley Organic Colby Cheese. Lunch: Celery, Organic Valley Organic Colby Cheese, Organic Valley Organic Cream Cheese, Golden Delicious Apples. Dinner: Organic Valley Organic Colby Cheese, Gala Apples. more...
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Gaining 3.8 kg a Week
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