Weigh In record (no journal entry) for 25 June 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.98g | Prot: 70.56g | Carbs: 140.47g.
Breakfast: Birchwood Smoked Ham, Rowan Hill Wholemeal Seeded Bread, Asda 30% Less Fat Mature Cheese, Morangos. Lunch: Tesco Breaded Chicken Nuggets, Gelatelli Exotic Fruit Lollies. Dinner: Asda 30% Less Fat Mature Cheese, Rowan Hill Farmhouse Wholemeal, Sainsbury's Smoked Ham. Snacks/Other: Gelatelli Exotic Fruit Lollies. more...
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Losing 0.5 kg a Week
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Adna Neris's Weight History
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