Weigh In record (no journal entry) for 24 June 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 65.19g | Prot: 246.54g | Carbs: 360.02g.
Breakfast: Trader Joe's California Sun-Dried Tomatoes, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Raspberries, Strawberries, Pineapple, Blueberries. Lunch: Great Value Olive Oil Cooking Spray, Radish, Newman's Own Low Fat Sesame Ginger Dressing, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Large Raw Shrimp, Trader Joe's California Sun-Dried Tomatoes, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Dill Relish, Jalapeno Slices, Red Hot Sauce, Stacy's Pita Thins Sea Salt. Dinner: Minute Instant White Rice, Mushrooms , Mature Onions, Pero Family Farms Mini Sweet Peppers, Publix Green Bell Pepper, Dole Spring Mix Salad, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pearls Sliced California Ripe Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Hormel Premium Pepperoni, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Supper: Claussen Kosher Dill Spears, Quaker Rice Cakes - Garden Tomato & Basil, Bush's Best Great Northern Beans, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Peach. Snacks/Other: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. more...
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Gaining 9.5 kg a Week
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