bitwobbly's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

90 kg Lost so far: 5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

2256 kcal

Fat: 106.42g | Prot: 70.44g | Carbs: 259.06g. Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Battered Sausage, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Cheesecake , Walkers Cheese & Onion Crisps (25g). more...

2759 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 20 Jun 22

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bitwobbly's Weight History