Weigh In record (no journal entry) for 19 August 2014
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.69g | Prot: 191.16g | Carbs: 78.79g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry, Bananas. Lunch: Pork Sausage (Cooked), Tesco Tikka Chunky Chicken. Dinner: British beef rump steak, Scallions or Spring Onions, Cucumber (with Peel), Radishes. more...
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steady weight
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moladets's Weight History
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