Weigh In record (no journal entry) for 18 August 2014
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 167.67g | Prot: 156.84g | Carbs: 370.66g.
Breakfast: Light Soya Milk, Blueberries, Sultana Bran. Lunch: Satsuma, Braeburn Apples, Chicken & Wholewheat Pasta Salad. Dinner: Pasta Twists, Chopped Tinned Tomatoes, Sliced Ham. Snacks/Other: Cheddar Cheese, Dark Chocolate Digestive, White Bread, Digestives, Shape Delights White Chocolate, Shape Delights Chocolate, Grapes. more...
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3076 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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