moladets's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

76.8 kg Lost so far: 1.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1534 kcal

Fat: 58.65g | Prot: 121.26g | Carbs: 125.67g. Breakfast: Bananas, Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Cheesecake with Fruit, Tesco Tikka Chunky Chicken. Dinner: Chocolate-Covered Marshmallow Cookie, Ground Lamb or Patty. more...

2072 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

steady weight

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moladets's Journal, 18 Aug 14

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moladets's Weight History