Weigh In record (no journal entry) for 20 June 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 63.44g | Prot: 216.22g | Carbs: 362.81g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container), Driscoll's Raspberries, Blueberries, Strawberries, Pineapple, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, RxBar Coconut Chocolate. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, For You Radishes, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Cooked Broccoli (Fat Not Added in Cooking), Southern Tsunami Sushi Bar Shoreline Combo, Mushrooms, Member's Mark Steelhead Trout, Earthbound Farm Organic Spring Mix, Kikkoman Less Sodium Soy Sauce, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Dinner: McCormick Original Taco Seasoning Mix, Publix Lean Ground Beef 93/7, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Ortega Original Taco Sauce, Daisy Light Sour Cream, Mission Flour Tortilla (Burrito Size). Supper: StarKist Foods Chunk Light Tuna in Water (Can), Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peach, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Mike's Pies Key Lime Pie, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3. more...
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Gaining 1.6 kg a Week
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