Weigh In record (no journal entry) for 17 August 2014
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 70.47g | Prot: 202.38g | Carbs: 152.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk. Lunch: Orange Juice, Sainsbury's Chicken breast in a sweet chilli & lime marinade, Sainsbury Cooked, Sliced Chicken Breast in A Barbecue Style Marinade. Dinner: Sainsbury's British beef rump steak, Radishes, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 4.2 kg a Week
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moladets's Weight History
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