bitwobbly's Journal, 19 Jun 22

bitwobbly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2022

90 kg Lost so far: 5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1686 kcal

Fat: 65.65g | Prot: 62.05g | Carbs: 215.89g. Breakfast: Grilled Ham, Cheese and Tomato Panini. Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Asda Red Lentil Soup. Dinner: Asda Chicken Roll . Snacks/Other: Clementines , Apples , Pears . more...

2854 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bitwobbly's Weight History

View Complete History

bitwobbly's Journal, 19 Jun 22

Submit a Comment

bitwobbly's Weight History