Weigh In record (no journal entry) for 16 August 2014
|
76.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3144 kcal
|
Fat: 54.64g | Prot: 183.27g | Carbs: 268.49g.
Breakfast: Bananas, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, 1664, Chicken breast fillets in a barbecue marinade. Dinner: Hellmann's Real Mayonnaise, 1664, Chicken breast pieces in a bcrumb coating. Snacks/Other: Kronenbourg 1664, 1664. more...
|
|
2303 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|