Weigh In record (no journal entry) for 18 June 2022
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 66.64g | Prot: 174.91g | Carbs: 369.00g.
Breakfast: Ratio Toasted Almond Granola, Chiquita Banana, Strawberries, Watermelon, Blueberries, Peach, Fage Total 0% Greek Yogurt, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Lunch: Stacy's Pita Thins Sea Salt, Chicken of the Sea Sardines in Mustard Sauce. Dinner: Fred Meyer Roasted Redskin Potatoes, Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Black Beans (Canned), Yellow Sweet Corn , Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kraft Finely Shredded Mild Cheddar Cheese, Greek Olives, Good Sense Raw Sunflower Seeds, Prime Time Sweet Mini Peppers , Pickled Okra, Almonds , Lender's Plain Mini Bagels, Gouda Cheese , Blue Cheese . Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Peach, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Pace Garlic & Lime Verde Restaurant Style Salsa, Daisy Light Sour Cream, Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3, Lagunitas Lagunitas IPA. more...
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Losing 19.1 kg a Week
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