moladets's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

77.7 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

2144 kcal

Fat: 67.39g | Prot: 96.90g | Carbs: 152.02g. Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk. Lunch: Chicken breast in a sweet chilli & lime marinade. Dinner: Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sauvignon Blanc Wine, Hershey's Milk Chocolate Bar (Snack Size), Orange Juice. more...

2559 kcal

Exercise: Running - 10/kph - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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moladets's Journal, 15 Aug 14

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