Weigh In record (no journal entry) for 15 June 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 66.92g | Prot: 187.89g | Carbs: 334.47g.
Breakfast: Watermelon, Fage Total 0% Greek Yogurt, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Second Breakfast: Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Blueberries. Lunch: Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Member's Mark Classic Hummus Singles, Price Chopper Celery, Kikkoman Less Sodium Soy Sauce, Green Giant Julienne-Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Spice World Minced Garlic, Great Value Olive Oil Cooking Spray, Member's Mark Tilapia, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Fresh from The Farm Grape Tomatoes, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat) , Fresh Express Spring Mix, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Hunt's Manwich Original Sloppy Joe Sauce, Publix Carrot Sticks, Mission Flour Tortilla (Burrito Size). Supper: Progresso Chicken & Wild Rice Soup, Breakstone's Fat Free Small Curd Cottage Cheese, Watermelon, Peach, Chiquita Banana. Snacks/Other: Honeycrisp Apples, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. more...
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Losing 3.2 kg a Week
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