Weigh In record (no journal entry) for 14 August 2014
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77.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 65.67g | Prot: 124.98g | Carbs: 159.15g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk, Bananas. Lunch: Pork Sausage (Cooked), Tesco Tikka Chunky Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
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steady weight
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moladets's Weight History
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