Glaun's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

89.9 kg Lost so far: 12.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1344 kcal

Fat: 50.31g | Prot: 73.45g | Carbs: 151.07g. Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Onion Bagel, American Cheese, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Peach. more...

2848 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Gaining 0.6 kg a Week

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Up and down, up and dopwn, up and down, the never ending story.

13 Aug 14 by member: Glaun


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Glaun's Journal, 13 Aug 14

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