Weigh In record (no journal entry) for 13 June 2022
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 17.78g | Prot: 86.24g | Carbs: 105.07g.
Breakfast: Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Asda 30% Less Fat Mature Cheese, Sainsbury's Smoked Ham, Rowan Hill Wholemeal Seeded Bread. more...
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Losing 2.6 kg a Week
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Adna Neris's Weight History
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