Weigh In record (no journal entry) for 13 June 2022
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58.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.36g | Prot: 109.70g | Carbs: 141.78g.
Breakfast: Ikan Gabus, Ayam Goreng, Nasi Putih. Lunch: Kartika Sari Bagelen, ABC Saus Sambal , Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Smax Balls Cheese Flavour, Ayam Bakar (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihunku Soto Spesial, Mie Telur (Ditambah, Masak). more...
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steady weight
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Vitriratu14's Weight History
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