Weigh In record (no journal entry) for 13 August 2014
|
77.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 52.69g | Prot: 162.58g | Carbs: 183.79g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Tesco Tikka Chunky Chicken, Fried Floured or Breaded Fish. Dinner: Black Olives, Sainsbury's British Pork Thin Cut Boneless Loin Steaks, Scallions or Spring Onions, Cucumber (with Peel), Radishes. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|