Weigh In record (no journal entry) for 12 August 2014
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.28g | Prot: 76.84g | Carbs: 135.49g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk, Bananas. Lunch: Breaded Chicken Patty, Fillet or Tenders, Pork Sausage (Cooked), Fried Floured or Breaded Fish. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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moladets's Weight History
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