bitwobbly's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

91 kg Lost so far: 4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

2076 kcal

Fat: 79.00g | Prot: 92.70g | Carbs: 228.60g. Lunch: Branston Baked Beans, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large). Dinner: Ainsley Harriott Lentil Dahl, Charlie Bigham's Lasagne. Snacks/Other: KP Wheat Crunchies Crispy Bacon, Mr Kipling Cherry Bakewell. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 09 Jun 22

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bitwobbly's Weight History