Weigh In record (no journal entry) for 11 August 2014
|
77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 51.26g | Prot: 149.17g | Carbs: 207.68g.
Breakfast: Bananas, Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken, Fried Floured or Breaded Fish. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Radishes, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|