Weigh In record (no journal entry) for 08 June 2022
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59.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.79g | Prot: 63.40g | Carbs: 176.54g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Indomart Cumi Asin, Nasi Putih, Ceres Meses, Keju Cheddar, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Indomart Cumi Asin, Sawi Dimasak (dari Segar), Nasi Putih, Kraft Ritz Sandwich Crackers. Dinner: Pronas Kornet Daging Sapi, Maicih Basreng, Tahu, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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Gaining 2.1 kg a Week
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Vitriratu14's Weight History
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