Weigh In record (no journal entry) for 07 June 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 46.51g | Prot: 243.91g | Carbs: 364.98g.
Breakfast: Coffee (made from Ground), Fage Total 0% Greek Yogurt, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Raspberries, Pineapple, Papayas, Strawberries, Blackberries, Blueberries. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Quaker Rice Cakes - Savoury Tomato & Basil, Yellow Summer Squash, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Tilapia , Minute Instant White Rice, Bush's Best Reduced Sodium Pinto Beans. Dinner: Ground Turkey, Ragu Simply Traditional Pasta Sauce, Earthbound Farm Organic Spring Mix, Kraft Finely Shredded Parmesan Cheese, Great Value Olive Oil Cooking Spray, Trader Joe's California Sun-Dried Tomatoes, Pearls Sliced California Ripe Olives, Weight Watchers Skinny Pasta, Tyson Foods Chicken Breast Tenderloins. Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Papayas, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Stacy's Pita Thins Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pero Family Farms Mini Cucumbers, Fuji Apples, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. more...
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Gaining 2.4 kg a Week
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