Weigh In record (no journal entry) for 07 June 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 17.63g | Prot: 45.70g | Carbs: 116.71g.
Breakfast: Requeijão, Rowan Hill Wholemeal Seeded Bread. Lunch: Hellmann's Light Mayonnaise, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tesco Strawberry & Banana Yogurt Drink, Gelatelli Exotic Fruit Lollies. more...
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Losing 3.2 kg a Week
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Adna Neris's Weight History
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